Fresh Summer Salad with Citrus Vinaigrette
Welcome to my blog where we explore the vibrant world of fresh and healthy cooking. Today, I’m thrilled to share with you a delightful summer salad that is not only refreshing but also packed with nutrients. This Fresh Summer Salad with Citrus Vinaigrette is perfect for those warm days when you want something light yet satisfying. Let’s dive into the recipe and learn how to create this delicious dish at home.
Ingredients
- Salad Base:
- 2 cups mixed greens (arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red bell pepper, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted pine nuts
- Citrus Vinaigrette:
- 1/2 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: Start by washing your mixed greens thoroughly. Pat them dry with paper towels or use a salad spinner to remove excess moisture. Arrange the greens on a large serving platter or individual plates.
- Add the halved cherry tomatoes, sliced cucumber, and thinly sliced red bell pepper on top of the greens. Toss gently to combine.
- Next, add the diced avocado and crumbled feta cheese. Be gentle with the avocado as it can easily turn brown.
- Finally, sprinkle the toasted pine nuts over the salad. Set aside while you prepare the dressing.
- Make the Citrus Vinaigrette: In a small bowl, whisk together the freshly squeezed orange juice, lemon juice, olive oil, Dijon mustard, and honey. Season with salt and pepper to taste.
- Pour the vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated.
- Serve immediately for the best flavor and texture. Enjoy your Fresh Summer Salad with Citrus Vinaigrette!
Tips and Variations
Here are some tips and variations to enhance your salad:
- Herbs: Add fresh herbs like basil, mint, or parsley for an extra burst of flavor.
- Protein: For added protein, consider adding grilled chicken, shrimp, or tofu.
- Croutons: If you prefer a bit of crunch, sprinkle some homemade or store-bought croutons over the salad.
- Seasonal Fruits: Incorporate seasonal fruits such as strawberries, blueberries, or mangoes for a sweet twist.
- Dressing: Experiment with different citrus combinations like lime and grapefruit for a unique taste.
Nutritional Information
This salad is not only delicious but also nutritious. Here’s a breakdown of what you’re getting per serving:
Calories | Total Fat | Carbohydrates | Fiber | Sugar | Protein |
---|---|---|---|---|---|
250 kcal | 18g | 20g | 7g | 6g | 4g |
Conclusion
The Fresh Summer Salad with Citrus Vinaigrette is a perfect addition to any meal or even as a standalone dish. It’s versatile, easy to prepare, and full of fresh flavors that will transport you straight to summer. Whether you’re hosting a dinner party or simply looking for a healthy lunch option, this salad won’t disappoint. Try it out and let me know what you think in the comments below!